Grilled Kebab Salad Recipes for a Lighter Meal
Grilled kebab salads are the perfect balance of light and flavorful. Combining fresh, crisp vegetables with marinated grilled meat, poultry, or even tofu, these salads are ideal for a healthier, satisfying meal. Whether you're looking for a delicious way to enjoy a grilled meal or want a fresh spin on your salad game, these recipes will offer a flavorful and nutritious twist. Here are a few options to suit different preferences and dietary needs.
- Chicken Kebab Salad
Slot deposit 5000 tanpa potongan Ingredients:
For the chicken marinade:
1 lb boneless skinless chicken breast, cut into cubes
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground paprika
1 tsp dried oregano
Salt and pepper, to taste
For the salad:
4 cups mixed greens (arugula, spinach, or lettuce)
1 cucumber, sliced
1 red onion, thinly sliced
1 bell pepper, sliced
1 avocado, diced
2 tbsp crumbled feta cheese (optional)
For the dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
Salt and pepper, to taste
Instructions:
Marinate the chicken: In a bowl, combine the olive oil, lemon juice, garlic, cumin, paprika, oregano, salt, and pepper. Add the chicken cubes and mix until fully coated. Let it marinate for at least 30 minutes, or overnight for a more intense flavor.
Prepare the kebabs: Thread the marinated chicken pieces onto skewers. Preheat your grill to medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked.
Assemble the salad: In a large bowl, combine the mixed greens, cucumber, red onion, bell pepper, and avocado.
Make the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
Serve: Remove the chicken from the skewers and arrange it over the salad. Drizzle with the dressing and top with crumbled feta cheese, if desired. Toss everything together and enjoy.
- Beef Kebab Salad with Yogurt Dressing
Ingredients:
For the beef marinade:
1 lb sirloin steak, cut into cubes
2 tbsp olive oil
1 tbsp lemon juice
2 tsp ground coriander
1 tsp cumin
1 tsp smoked paprika
Salt and pepper, to taste
For the salad:
4 cups arugula or baby spinach
1 cucumber, diced
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
2 tbsp fresh parsley, chopped
For the yogurt dressing:
1/2 cup plain Greek yogurt
2 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
Salt and pepper, to taste
Instructions:
Marinate the beef: In a bowl, mix the olive oil, lemon juice, coriander, cumin, smoked paprika, salt, and pepper. Add the beef cubes and let them marinate for at least 30 minutes.
Prepare the kebabs: Skewer the beef and preheat your grill to medium-high. Grill for 4-5 minutes on each side for medium-rare or longer for your desired doneness.
Prepare the salad: In a large mixing bowl, combine the arugula, cucumber, red onion, cherry tomatoes, and parsley.
Make the yogurt dressing: In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper.
Serve: Once the beef is grilled, remove it from the skewers and place it on top of the salad. Drizzle with the yogurt dressing and toss gently to combine.
- Vegetarian Tofu Kebab Salad
Ingredients:
For the tofu marinade:
14 oz firm tofu, pressed and cut into cubes
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp grated ginger
1 tsp garlic powder
1 tbsp maple syrup (or honey)
For the salad:
4 cups mixed greens (spinach, kale, or lettuce)
1/2 cup shredded carrots
1/2 cup red cabbage, thinly sliced
1 cucumber, sliced
1/4 cup edamame (optional)
1 tbsp sesame seeds (optional)
For the dressing:
2 tbsp sesame oil
2 tbsp rice vinegar
1 tbsp soy sauce
1 tsp honey or maple syrup
1 tsp grated ginger
Instructions:
Marinate the tofu: In a bowl, combine the soy sauce, sesame oil, rice vinegar, ginger, garlic powder, and maple syrup. Add the tofu cubes and marinate for at least 30 minutes.
Prepare the kebabs: Preheat the grill to medium-high heat. Skewer the tofu cubes and grill for 3-4 minutes on each side, until crispy and golden.
Assemble the salad: In a large bowl, combine the mixed greens, shredded carrots, cabbage, cucumber, and edamame (if using).
Make the dressing: In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, and grated ginger.
Serve: Once the tofu is grilled, remove it from the skewers and arrange it over the salad. Drizzle with the sesame dressing and sprinkle sesame seeds on top for extra crunch.
- Lamb Kebab Salad with Mint Yogurt Dressing
Ingredients:
For the lamb marinade:
1 lb lamb loin or tenderloin, cut into cubes
2 tbsp olive oil
2 tsp ground cumin
1 tsp ground coriander
1 tbsp lemon juice
1 clove garlic, minced
Salt and pepper, to taste
For the salad:
4 cups mixed greens (arugula, watercress, or spinach)
1 small cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 tbsp fresh mint, chopped
1/4 cup pomegranate seeds (optional)
For the mint yogurt dressing:
1/2 cup plain Greek yogurt
1 tbsp fresh mint, finely chopped
1 tbsp lemon juice
Salt and pepper, to taste
Instructions:
Marinate the lamb: In a bowl, combine the olive oil, cumin, coriander, lemon juice, garlic, salt, and pepper. Add the lamb cubes and marinate for at least 30 minutes.
Prepare the kebabs: Preheat your grill to medium-high heat. Thread the lamb onto skewers and grill for 4-5 minutes on each side for medium-rare or longer for your preferred doneness.
Prepare the salad: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, mint, and pomegranate seeds (if using).
Make the mint yogurt dressing: In a small bowl, mix the Greek yogurt, chopped mint, lemon juice, salt, and pepper.
Serve: Once the lamb is grilled, remove it from the skewers and place it over the salad. Drizzle with the mint yogurt dressing and toss to combine.
Tips for the Perfect Grilled Kebab Salad:
Choose lean proteins: For a lighter meal, use lean meats like chicken, turkey, or lamb. Alternatively, tofu or tempeh are great vegetarian options.
Season well: Marinades are key to imparting flavor, so don't skip this step. Let your proteins marinate for at least 30 minutes for maximum flavor.
Grill the veggies: For extra flavor, consider grilling some of your salad vegetables like bell peppers, zucchini, or eggplant.
Use fresh ingredients: Fresh, in-season produce will always elevate your salad, so opt for vibrant greens, ripe tomatoes, and crunchy cucumbers.
Grilled kebab salads are a delicious and healthy meal option that's easy to customize. Whether you’re craving a light chicken salad or a flavorful vegetarian dish, these recipes are versatile and perfect for any season!